Weigh In record (no journal entry) for 15 March 2024
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97.3 kg
Lost so far: 10.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 51.80g | Prot: 33.97g | Carbs: 120.32g.
Breakfast: Brot, Géramont Camembert, Bonbons, Rotkäppchen Sekt Halbtrocken, Weinschorle, Ja! Vollkorntoast, Marmelade, Philadelphia Balance (10g). Lunch: Brot, REWE Leberwurst. Dinner: Knorr Hackfleisch Käse-Suppe mit Lauch. more...
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Gaining 0.5 kg a Week
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