Weigh In record (no journal entry) for 15 March 2024
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63.8 kg
Lost so far: 21.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 46.55g | Prot: 86.23g | Carbs: 212.17g.
Breakfast: Leite Integral Triângulo Mineiro , Pastel de Queijo. Lunch: Peito de Frango, Macarrão Alho e Óleo, Macarrão Fresco (Cozido), Macarrão, Macarrão com Carne Moída. Dinner: Linea Barra Nuts, Gaab Colágeno, Suco de Abacaxi. more...
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Losing 1.5 kg a Week
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