Weigh In record (no journal entry) for 13 March 2024
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 37.32g | Prot: 42.56g | Carbs: 123.05g.
Breakfast: Telur Orak-Arik, Daging Sapi. Dinner: Cilok. Snacks/Other: Es Buah. more...
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Losing 0.4 kg a Week
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