Weigh In record (no journal entry) for 15 March 2024
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114.6 kg
Lost so far: 10.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 135.57g | Prot: 107.43g | Carbs: 246.82g.
Breakfast: Dattel, Banane, Walnüsse, DM Bio Apfelessig Naturtrüb, REWE Bio Joghurt Mild 3,8%, Zucker, Petersilie, Apfel, Möhren, Knollensellerie. Lunch: Moser Roth Edel Bitter 85% Kakao, Knoblauch, Cucina Olivenöl, Rote Paprika, REWE Bio Körniger Frischkäse Halbfettstufe, Tomaten, Gekochtes Ei, Rucola , Bonduelle Linsen. Dinner: Banane, Trader Joe's Nuss-Variation, Dattel, Walnüsse, K-Classic Thunfischfilets in Eigenem Saft und Aufguss , Gekochtes Ei, Zwiebeln, DM Bio Vollkorn Spagetti , miree Französische Kräuter, REWE Porree, Orangen, Cucina Olivenöl, REWE Alaska Seelachsfilet. Snacks/Other: Zucker, Bärenmarke Die Haltbare Milch 3,8% Fett, Eiskugel. more...
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3032 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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