Weigh In record (no journal entry) for 14 March 2024
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66.9 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 31.30g | Prot: 88.59g | Carbs: 102.85g.
Breakfast: Almond Breeze Almond Milk Unsweetened, Coffee (Brewed From Grounds), Kauai Grass-Fed Whey Protein Vanilla Flavour, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Almond Breeze Almond Milk Unsweetened, Rolled Oats, Baking Soda, Baking Powder (Low Sodium), Bananas, Cinnamon, Blueberries (Unsweetened, Frozen) , Egg White , Health Connection Wholefoods Erythritol. Lunch: Steers Barbeque Sauce, Egg, Woolworths Skinless Chicken Breast Fillets. Dinner: Chicken Broth Soup (Low Sodium, Canned) . Snacks/Other: Slimsy Lite Lemon & Lime, Bovril Beefy, Moir's Jelly, Yum Yum Crunchy Peanut Butter. more...
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Gaining 0.9 kg a Week
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Bonnyyyyyyyyyyyyyy's Weight History
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