Weigh In record (no journal entry) for 15 March 2024
|
76.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2704 kcal
|
Fat: 103.68g | Prot: 123.18g | Carbs: 212.05g.
Breakfast: Valio Profeel Vanukas Suklaa-Kookos, Valio Arki Juusto, Margariini, Fazer Rukiinen Riisipiirakka. Lunch: Kotipizza Americana. Dinner: Kotipizza The Mozzarella. Snacks/Other: Valkoviini. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helijarv's Weight History
|