Weigh In record (no journal entry) for 12 March 2024
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76.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 50.60g | Prot: 79.19g | Carbs: 147.16g.
Breakfast: Uleg Sambal Ijo, Rumah Makan Sederhana Sayur Nangka , Sambal Goreng Kentang, Perkedel Kentang, Gulai Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Kroket, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Kebuli. more...
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Losing 0.1 kg a Week
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onad25cantik's Weight History
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