Weigh In record (no journal entry) for 14 March 2024
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 45.69g | Prot: 49.00g | Carbs: 153.97g.
Breakfast: Kaffee mit Milch, Schokoladencroissant. Dinner: Aldi Garnelen, Alnatura Bulgur Pfanne Mediterran. Snacks/Other: BioBio Sauerkrautsaft, Honig, Olivenöl, Erdbeeren, Banane, Dattel, Chi Wan Sojabohnen-Keimlinge, Gemischter Salat mit Dressing, Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße. more...
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2572 kcal
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Exercise:
Zumba - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mubeanna's Weight History
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