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hanyoori
Journal
24 Feb 21
hanyoori's Journal, 24 Feb 21
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Weigh In record (no journal entry) for 24 February 2021
58 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2021:
1212 kcal
Fat: 62.67g | Prot: 95.77g | Carbs: 69.36g.
Breakfast:
Fried Egg.
Lunch:
Cherry Tomatoes, Cherry Tomatoes.
Dinner:
Mixed Salad Greens, Beef Steak, Boiled Potato (without Peel).
more...
1446 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
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hanyoori's Weight History
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