Weigh In record (no journal entry) for 14 March 2024
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 50.75g | Prot: 55.87g | Carbs: 171.32g.
Breakfast: Nimet Ayvalık Tost Ekmeği, Salça, Kiraz Domates, Ünal Tam Yağlı Çeçil Peyniri, Marmarabirlik Zeytin Ezmesi, Haşlanmış Yumurta, Yeşil Biber. Dinner: Marul, Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Ülker Caramio Bitter, Doğadan Yeşil Çay(Sade), Kahve, Hurma, Muz. more...
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1815 kcal
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Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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🌻-hedef-59kg-🌻's Weight History
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