Weigh In record (no journal entry) for 14 March 2024
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67.9 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 22.51g | Prot: 66.26g | Carbs: 137.56g.
Breakfast: Cooked Egg White, Cooked Bean Sprouts (Fat Added in Cooking), Bandeng Presto, White Rice. Lunch: Del Monte Korean Barbeque Sauce, Kokita Sambal Gado Gado, Lettuce, Cooked Egg White, Chicken Breast, Tomatoes, Sprouts, White Rice. Snacks/Other: McDonald's McFlurry - Choco. more...
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2009 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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anisaratnasari72's Weight History
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