Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cinthiaoliver
Journal
14 Mar 24
cinthiaoliver's Journal, 14 Mar 24
cinthiaoliver's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 March 2024
66.7 kg
Lost so far:
0.7 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2024:
1270 kcal
Fat: 37.31g | Prot: 71.22g | Carbs: 160.77g.
Breakfast:
Café com Açúcar, Qualy Margarina Cremosa, Adria Cream Cracker.
Lunch:
Carne Moída Refogada, Batata Doce.
Dinner:
Carne Moída Refogada, Arroz Branco (Cozido).
Snacks/Other:
Banana Prata.
more...
2115 kcal
Exercise:
Treadmill - 20 minutes, Elliptical - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cinthiaoliver's Weight History
View Complete History