Weigh In record (no journal entry) for 14 March 2024
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52 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 79.98g | Prot: 55.45g | Carbs: 160.35g.
Breakfast: BreadTalk Cheese Cake, Teh Manis. Lunch: Bimoli Minyak Goreng, Labu Dimasak, Chicken Nugget, Telur Goreng, Nasi Putih. Dinner: Tumis Kangkung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Sari Roti Sandwich Pandan Sarikaya. more...
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Losing 0.1 kg a Week
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