Weigh In record (no journal entry) for 14 March 2024
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77.7 kg
Lost so far: 2.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 31.58g | Prot: 85.62g | Carbs: 82.60g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Salada de Folhas, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão sem Carne com Molho de Tomate. Dinner: Subway Tomate, Tirol Queijo Mussarela (18g), Hambúrguer Caseiro. Snacks/Other: Banana Brasil Banana da Prata, Nestlé Iogurte Grego Light Maracujá, Pão Francês, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 0.7 kg a Week
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marianasirl's Weight History
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