Weigh In record (no journal entry) for 12 March 2024
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 28.71g | Prot: 27.50g | Carbs: 25.50g.
Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kerupuk Beras, Kurma, Tempe Goreng, Bayam Dimasak (dari Segar). more...
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Losing 1.4 kg a Week
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