Weigh In record (no journal entry) for 14 March 2024
|
63.6 kg
Lost so far: 10.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 73.24g | Prot: 49.42g | Carbs: 107.12g.
Breakfast: Scrambled Egg (Whole, Cooked) , Kraft American Cheese Slice, EarthGrains 35 Calorie Wheat Bread, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Lettuce, Boiled Egg, Dole Chopped Salad Kit Sesame Asian. Dinner: Mozzarella Cheese (Whole Milk) , South Beach Diet Oven Roasted Vegetables, Market Day Meatloaf Topped with Catsup, Hannaford Asparagus Spears. Snacks/Other: Skinny Pop Popcorn (18g). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khensp64's Weight History
|