Weigh In record (no journal entry) for 14 March 2024
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 60.93g | Prot: 56.76g | Carbs: 90.00g.
Breakfast: Tumis Kacang Panjang dan Tempe, KFC Crispy Chicken Wing, Nasi Putih. Lunch: KFC Crispy Chicken Wing, Tumis Kangkung, Nasi Putih. Snacks/Other: Nextar Nextar Star Double Cream, Tahu Isi. more...
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Losing 0.1 kg a Week
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eghaaaaaa's Weight History
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