Weigh In record (no journal entry) for 14 March 2024
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95.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 32.51g | Prot: 185.56g | Carbs: 262.78g.
Breakfast: Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett. Lunch: Harter Parmesan, Ehrmann Protein Pudding, Mondo Italiano Pesto Alla Calabrese Pikant, BioBio Fusilli Rote Linsen. Dinner: Aldi Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sea Gold Pazifischer Wildlachs. Snacks/Other: Gutes Land Skyr Bourbon Vanille. more...
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Gaining 0.3 kg a Week
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elias_nmr's Weight History
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