Weigh In record (no journal entry) for 29 November 2015
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66.4 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1140 kcal
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Fat: 47.32g | Prot: 23.63g | Carbs: 153.97g.
Breakfast: Coppenrath & Wiese Mehrkornbrötchen, Nutella Nutella, Marmelade, Butter, Géramont Feine Scheiben. Lunch: Gut & Günstig Frischei-Waffeln. Dinner: Kartoffeln, Grüne Brechbohnen. Snacks/Other: RUF Bunte Zuckerstreusel, RUF Schokoladen Streusel, Frozen Yoghurt, Mucci Frozen Yoghurt Erdbeer. more...
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1910 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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lia_marleen's Weight History
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