Good morning, FS!
Feeling AHHHMAZING this morning, and not just about the lose. Up at 6 a.m. bursting with energy. I don't need a meter to measure ketones, I can feel them. Just HAPPY, HAPPY, HAPPY! :D
Wishing everyone a Super Sunday! :)
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74.0 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2015:
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863 kcal
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Fat: 55.01g | Prot: 82.41g | Carbs: 3.80g.
Breakfast: Bulletproof Upgraded Collagen Protein, NC Locally grown coffee organic from bean, Bulletproof Upgraded Brain Octane Oil. Lunch: Farmington Sliced Bacon, Organic Valley Omega-3 Large Brown Eggs. Dinner: NC Locally grown coffee organic from bean, Kerrygold Pure Irish Butter, Cooked Red Salsa (Homemade), Pamana Sweet Pork Longanisa, Beef Steak (Lean Only Eaten). Snacks/Other: Water. more...
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2114 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Comments
Nice drop! Glad you're in great mood. Keep it going!
29 Nov 15 by member: CatHerder
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I m happy for you! Have a nice day!!
29 Nov 15 by member: jodyme
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Your happy is catching! Thanks for sharing!
29 Nov 15 by member: LISfifty
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Awesome!!! Your happy IS, catching! Thanks for the BOOST! Have a great day!
29 Nov 15 by member: Monique 1
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WOW - great loss for you!
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Excellent, glad you're doing and feeling so well!
29 Nov 15 by member: jmb3450
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30 Nov 15 by member: millerm40
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BP3 - how is the lower fat, higher protein working for you? Is this contributing to your weight loss? I am doing the opposite, higher fat and lower protein because the protein raises my BGLs.
30 Nov 15 by member: Ravyne Hawke
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Thanks, everyone! WOOOOHOOOOO, yes Rayvne. I feel like a freakin rock star..LMAO!!! Not about the loss, but I just feel GOOD! Yes, it is contributing to my loss because I'm not hungry anymore. I was really hungry before! The book explains that the 80% fat rule is for maintenance mode. You see, now that we have built fat burning enzymes (keto adapted) we are tapped straight into burning fat storage. So.. even though the plan looks high protein, it's still a high fat diet because the deficit calories are coming from fat storage as we are "eating" stored body fat when there is a deficit there.
I don't know a lot about diabetes per say, but I am insulin resistant. My BGL are still at 85 and I'm in ketosis with the increase in protein.
30 Nov 15 by member: BulletProof3
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What is the diet and ketone stuff? I want to have great energy and feel awesome. Where do I look up info you are following? Thanks
30 Nov 15 by member: ChangedButterfly
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Hey BP, that sounds awesome! Where do I find info on that?? I would love to have higher energy and feel amazing! Thanks a million!
30 Nov 15 by member: Precious97
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BulletProof3's Weight History
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