Weigh In record (no journal entry) for 13 March 2024
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94.8 kg
Lost so far: 13.6 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 32.99g | Prot: 85.20g | Carbs: 147.26g.
Breakfast: OWYN Pro Elite Chocolate, Great Value Half & Half, Coffee. Lunch: Reddi-wip Extra Creamy Whipped Cream, Berries, Kodiak Cakes Power Cakes, Whole Milk. Dinner: Hannah Organic Tzatziki Greek Style Yogurt Dip, Trader Joe's Roasted Vegetables, Goya Chick Peas, Quinoa (Cooked). Snacks/Other: Protein2o Protein Infused Water. more...
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Losing 0.9 kg a Week
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lwjeep4life's Weight History
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