mauddegroot.mobiel's Journal, 13 Mar 24

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107.8 kg Lost so far: 4.8 kg.    Still to go: 24.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:
1561 kcal Fat: 53.94g | Prot: 85.63g | Carbs: 179.90g.   Breakfast: Lidl Crunchy Muesli Naturel, AH Pitloze Witte Druiven. Lunch: Milbona Karnemelk, Aldi Hummus Ras El Hanout, Optifit Smeerkaas Ham 20+, Lidl Spelt Crackers, Lidl Griekse Yoghurt 2%. Dinner: Couscous (Gekookt), Lidl Riblappen, Lidl Doperwten, Venkel. Snacks/Other: Favorina Witte Chocoladeletter, Jumbo Kersenvlaai. more...
2201 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.6 kg a Week

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mauddegroot.mobiel's Weight History


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