Weigh In record (no journal entry) for 28 November 2015
|
68.5 kg
Lost so far: 8.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2015:
|
674 kcal
|
Fat: 24.14g | Prot: 40.33g | Carbs: 75.23g.
Breakfast: Agua de Jamaica, Act II Palomitas Mantequilla, Papaya, Pico de Gallo, Café, Huevo. Lunch: Charras Tostadas de Maíz, Pico de Gallo, Atún en Agua (Enlatado), Guayaba. more...
|
|
2228 kcal
|
Exercise:
Studying - 1 hour, Washing Dishes - 30 minutes, Sexual Activity - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 13 minutes, Yoga - 1 minute, Cardio - 1 minute, Abdominal (Sit Ups) - 15 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClaudiaMH's Weight History
|