Weigh In record (no journal entry) for 13 March 2024
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47.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 37.95g | Prot: 47.86g | Carbs: 83.50g.
Breakfast: Quaker Oat So Simple Caramel, Sainsbury's Whole Milk. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Blueberries. Dinner: Hard-Boiled Egg. Snacks/Other: Propercorn Sea Salt Lentil Chips, Graze Chilli & Lime Punchy Nut Mix, Asda Whole Milk, Drink Me Chai Chai Latte. more...
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Losing 0.3 kg a Week
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