Weigh In record (no journal entry) for 13 March 2024
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83.6 kg
Lost so far: 21 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 34.03g | Prot: 62.96g | Carbs: 211.34g.
Breakfast: Coffee (Brewed From Grounds), Continente Mirtilos, Continente Morangos, Weetabix Weetabix Original, Mimosa Leite Magro Bem Essencial. Lunch: Banana, Lidl Pizza Carbonara. Snacks/Other: Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Banana, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Fried Egg, Lidl Pão. more...
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steady weight
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