Weigh In record (no journal entry) for 13 March 2024
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51.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 68.59g | Prot: 114.65g | Carbs: 110.75g.
Breakfast: Selamat Chocolate Wafer, Bertolli Extra Virgin Olive Oil, Pepaya, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Heavenly Blush Greek Yogurt Original, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Biji Labu, Lontong, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Blueberi Beku, Tempe Rebus, Telur Goreng tanpa Lemak. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), TIMURASA Raw Cacao Powder, Nasi Putih, Kentang Rebus, Leher Ayam, Biji Labu, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 4.9 kg a Week
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