Weigh In record (no journal entry) for 10 March 2024
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83.0 kg
Lost so far: 10.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 85.11g | Prot: 66.97g | Carbs: 140.17g.
Lunch: 四海遊龍 紅油抄手, 德昌 五香豆乾, 水煮肉片, 紅龍 紅燒牛肉麵. Dinner: Costco 蘿蔓, 豆之味 香滷豆干, 印度薄餅, 烤鴨. Snacks/Other: 海綿蛋糕. more...
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Gaining 0.4 kg a Week
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twfishegg's Weight History
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