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twfishegg
Journal
11 Mar 24
twfishegg's Journal, 11 Mar 24
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Weigh In record (no journal entry) for 11 March 2024
84.1 kg
Lost so far:
9.0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2024:
1553 kcal
Fat: 51.13g | Prot: 130.21g | Carbs: 118.53g.
Breakfast:
羊奶, 蛋糕.
Lunch:
拉亞漢堡 韓式泡菜牛蛋餅, MOS 雞肉三明治, 蓮發 芋頭糕, 鮪魚蛋餅.
Dinner:
白飯, 喫雞 蔗香煙燻嫩雞胸.
more...
2665 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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twfishegg's Weight History
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