Weigh In record (no journal entry) for 13 March 2024
|
86.2 kg
Lost so far: 17.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
741 kcal
|
Fat: 26.95g | Prot: 35.77g | Carbs: 88.21g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Arroz Branco (Cozido), Escarola, Carne Moída. Dinner: Nissin Miojo de Carne. Snacks/Other: Piracanjuba Leite em Po Integral, União Açúcar Refinado, Café Iguaçu Café Solúvel em Pó, Panco Biscoito Salgado Wind. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine_guimaraes's Weight History
|