Weigh In record (no journal entry) for 13 March 2024
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69.3 kg
Lost so far: 1.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 38.20g | Prot: 81.82g | Carbs: 161.03g.
Breakfast: Uleg Sambal Pedas, Ikan Tongkol Goreng, Nasi Putih. Lunch: Tahu, Telur Rebus, Dimsum, Jeruk. Dinner: Sayur Campuran, Sayur Asem, Cumi Asin, Nasi Putih. more...
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Losing 2.8 kg a Week
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flyingvrl's Weight History
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