Weigh In record (no journal entry) for 13 March 2024
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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6096 kcal
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Fat: 312.98g | Prot: 216.88g | Carbs: 604.44g.
Breakfast: Café Expresso, Abatanado. Lunch: Serramel Pólen, Abacate, Vivani Chocolate 99%, Amêndoas, Compal Grão de Bico, Corvina. Dinner: Red Bull Red Bull, Café Expresso, Monster Energy, Twix Twix, Pastel de Nata, Aldi Delícia de Amêndoa, Croissant de Chocolate. more...
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Gaining 7 kg a Week
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soares.silva's Weight History
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