erich.dovaly's Journal, 13 Mar 24

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Weigh In record (no journal entry) for 13 March 2024

117.3 kg Lost so far: 7.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

2844 kcal

Fat: 123.62g | Prot: 118.16g | Carbs: 279.85g. Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Backfactory Backfischbrötchen, Schnitzelsemmel. Dinner: Bäckerkrönung Roggenmischbrot, Meister Landjäger. Snacks/Other: Pflaumen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...

3042 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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erich.dovaly's Journal, 13 Mar 24

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erich.dovaly's Weight History