Weigh In record (no journal entry) for 13 March 2024
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79.4 kg
Lost so far: 3.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 16.20g | Prot: 10.99g | Carbs: 29.00g.
Breakfast: Чай с Молоком, Блины, Салат Зимний. more...
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Losing 3.5 kg a Week
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