ThaisTiemi's Journal, 28 Nov 15

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Weigh In record (no journal entry) for 28 November 2015

48.7 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2015:

1291 kcal

Fat: 47.32g | Prot: 61.64g | Carbs: 158.19g. Lunch: Risoto de Queijo. Dinner: Coca-Cola Coca-Cola, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Makis Place Temaki Salmão Cream. more...

1330 kcal

Exercise: Sitting - 6 hours, Stairs (Climbing Stairs) - 4 minutes, Resting - 9 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ThaisTiemi's Journal, 28 Nov 15

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ThaisTiemi's Weight History