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1114 kcal
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Fat: 34.56g | Prot: 80.34g | Carbs: 127.87g.
Breakfast: Jussara Leite Desnatado , Integralmedica Whey 100% Pure, Mamão Formosa. Lunch: Suco de Limão, Repolho, Acém Cozido, Cenouras, Chuchu, In Natura Tomate. Dinner: Sopa de Legumes com Carne. Snacks/Other: Yakult Yakult, Bolo Branco (sem Cobertura Glacé). more...
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2785 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Spinning - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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joice_viesi's Weight History
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