zyzzbro6's Journal, 28 Nov 15

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poleciało, po woli zaczynam wzwyzke kcal. obserwacja.
pas 80cm, talia 77cm.

72 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2015:

1709 kcal

Fat: 62.67g | Prot: 185.15g | Carbs: 99.10g. Breakfast: Mięso Mięso z Piersi Kurczaka bez Skóry KK. Lunch: Plony Natury Płatki Owsiane Górskie, Budynie Waniliowe. Dinner: Jajko Kurze Cale Kk. Snacks/Other: Masło z Orzeszków Ziemnych Kk, Łowickie WPC 80%, Delikate Twarog Chudyy. more...

1996 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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zyzzbro6's Journal, 28 Nov 15

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zyzzbro6's Weight History