Weigh In record (no journal entry) for 10 March 2024
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85.4 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 111.80g | Prot: 146.57g | Carbs: 127.09g.
Breakfast: Jajko na Twardo. Lunch: Deliss Pierniki w Czekoladzie , Green Factory Mix Sałat z Rukolą, Ser Havarti, Biedronka Tatar Wołowy . Dinner: Ser Parmezan (Twardy), Biedronka Masło Ekstra, Lidl Chleb Graham, Humus. Snacks/Other: Białko Jaja Kurzego, Ogórek (Obrany), Lidl Chleb Włoski, Żółta Papryka, Awokado, Biedronka Łosoś Wędzony na Zimno, Ser Havarti. more...
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Gaining 0.9 kg a Week
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muzza137's Weight History
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