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r.berry91
Journal
12 Mar 24
r.berry91's Journal, 12 Mar 24
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Weigh In record (no journal entry) for 12 March 2024
67.8 kg
Lost so far:
5.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2024:
2017 kcal
Fat: 115.18g | Prot: 79.32g | Carbs: 166.88g.
Breakfast:
Chilaquiles, Huevo Frito, Domino's Pizza Pizza de Jamón , Domino's Pizza Pizza de Jamón , Yoplait Pay de Queso.
Lunch:
Tortillas de Maíz, Meat Me Carne al Pastor.
more...
2235 kcal
Exercise:
Gym - 1 hour, Running - 10/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
Gaining 2.8 kg a Week
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r.berry91's Weight History
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