Weigh In record (no journal entry) for 27 November 2015
|
80.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2015:
|
1840 kcal
|
Fat: 56.90g | Prot: 60.26g | Carbs: 282.31g.
Breakfast: Apple Pie, Coffee, Spring Valley Calcium 600 Mg with Vitamin D, Popover, Lone Prairie Farms Peach Jam. Lunch: Popover, Turkey Meat, Yogi Ginger Tea. Dinner: Turkey Noodle Soup (Home Recipe), Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Apple Pie, Pumpkin Pie, Bananas, Kraft Caramel Chews. more...
|
|
2128 kcal
|
Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 9.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gastro Patient's Weight History
|