Weigh In record (no journal entry) for 08 March 2024
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86.1 kg
Lost so far: 7.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 21.23g | Prot: 71.36g | Carbs: 75.06g.
Breakfast: International Delight Zero Sugar French Vanilla Coffee Creamer, Vital Proteins Collagen Peptides, Premier Nutrition High Protein Shake - Chocolate. Lunch: Apples , Great Value Chicken Drumsticks. Dinner: Barefoot Moscato. Snacks/Other: Nabisco Cheese Nips White Cheddar Crackers. more...
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Losing 3.0 kg a Week
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Thick_MrsSheppard's Weight History
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