Weigh In record (no journal entry) for 12 March 2024
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63.3 kg
Lost so far: 11.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 92.01g | Prot: 76.61g | Carbs: 286.20g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Market Pantry Sugar Cookies with Icing. Lunch: Kirkwood Chicken Leg Quarters. Dinner: Lucky Leaf Cherry Pie Filling or Topping, Breyers Butter Pecan Ice Cream, White Cake with Icing (Home Recipe or Purchased), Jiffy Corn Muffin (Prepared), Macaroni or Noodles with Cheese, Pasta Roni Angel Hair Pasta with Herbs, Pork Loin (Tenderloin, Cooked, Broiled) . Snacks/Other: Sargento Colby Jack Cheese Sticks, Ritz Crackers - Fresh Stack. more...
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1736 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Dance (fast step, aerobic) - 35 minutes. more...
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Losing 0.6 kg a Week
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khensp64's Weight History
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