Weigh In record (no journal entry) for 12 March 2024
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65.2 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 54.77g | Prot: 85.05g | Carbs: 101.69g.
Breakfast: Hame Паштет из Гусиной Печени, Сливочное Масло, Кофе с Молоком, Батон Нарезной, Сахар, Сметана , Творог 5%. Lunch: Банан, Конфета, Чай, Салат Айсберг, Майонез, Русское Море Горбуша Запеченная . Dinner: Греческий Салат. Snacks/Other: Апельсин. more...
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1842 kcal
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Exercise:
Fitness Training (Workout) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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