Weigh In record (no journal entry) for 12 March 2024
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52.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 80.88g | Prot: 108.05g | Carbs: 102.70g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Bertolli Extra Virgin Olive Oil, Tempe Rebus, Heavenly Blush Greek Yogurt Original, Sunpride Pisang Single, Ubi Jalar (Manis), Telur Goreng tanpa Lemak. Lunch: Telur Goreng tanpa Lemak, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tempe Rebus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Lontong, Risoles, Selamat Chocolate Wafer. more...
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Losing 0.3 kg a Week
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