Weigh In record (no journal entry) for 12 March 2024
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64.3 kg
Lost so far: 2.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 25.37g | Prot: 48.66g | Carbs: 144.25g.
Breakfast: Бутерброд с Маслом, Каша Рисовая на Молоке, Кофе с Молоком и Сахаром, Вода. Lunch: Лепешка, Бешбармак. Dinner: Карась Жареный. Snacks/Other: Светлое Пиво. more...
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Losing 0.0 kg a Week
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assel_88's Weight History
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