Weigh In record (no journal entry) for 12 March 2024
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112.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 44.55g | Prot: 39.81g | Carbs: 163.58g.
Breakfast: Marmelade, Milfina Butter , Bauernbrot, Tomaten, Hummus, Popp Eiersalat, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: Milbona Fettarmer Joghurt Mango, Gemischter Salat mit Dressing, Käse, Bolognese, Spaghetti. Snacks/Other: Schokoladenkeks, Kaffee mit Milch und Zucker. more...
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3561 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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vera.hariton's Weight History
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