Blechmatte's Journal, 27 Nov 15

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Weigh In record (no journal entry) for 27 November 2015

115.6 kg Lost so far: 7.1 kg. Still to go: 5.7 kg. Diet followed: 100%.

View Diet Calendar, 27 November 2015:

823 kcal

Fat: 25.83g | Prot: 50.95g | Carbs: 94.29g. Breakfast: Matjesbrötchen. Lunch: Lachsbrötchen. Dinner: Eisbergsalat, Tomaten, Karotten, Gurke (mit Schale), Putenbrust Fleisch. more...

4527 kcal

Exercise: Spinning - 1 hour and 30 minutes, Driving - 5 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...

Gaining 1.2 kg a Week

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Blechmatte's Journal, 27 Nov 15

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Blechmatte's Weight History