Weigh In record (no journal entry) for 12 March 2024
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78.8 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 33.30g | Prot: 32.25g | Carbs: 100.54g.
Breakfast: Coffee with Milk and Sugar, Woolworths Short Cut Bacon, Tomatoes. Dinner: Fried Rice, Birds Eye Deli New Zealand Hoki. Snacks/Other: Port Wine, Great Northern Super Crisp Lager. more...
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Losing 1.4 kg a Week
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paul rosy's Weight History
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