yusufa14's Journal, 24 Aug 17

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Weigh In record (no journal entry) for 24 August 2017

82.7 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2017:

380 kcal

Fat: 9.21g | Prot: 50.65g | Carbs: 23.93g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herbalife F1 Nutritional Shake Mix. more...

2709 kcal

Exercise: Cleaning - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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yusufa14's Journal, 24 Aug 17

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yusufa14's Weight History