Weigh In record (no journal entry) for 11 March 2024
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108.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 70.84g | Prot: 62.05g | Carbs: 172.14g.
Breakfast: Itambé Leite em Pó Desnatado, Café, Vigor Requeijão Cremoso Tradicional, Ovo Mexido. Lunch: Panco Biscoito Golden Black, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Coca-Cola Coca-Cola Zero. Snacks/Other: Melão. more...
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Gaining 0.2 kg a Week
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Arraisdasilva's Weight History
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