Weigh In record (no journal entry) for 27 November 2015
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56 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1086 kcal
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Fat: 63.61g | Prot: 67.59g | Carbs: 96.00g.
Breakfast: Nobre Salsicha Bockwurst, Continente Broa de Mel e Canela. Lunch: Carne do Peito de Frango, Couves de Bruxelas Cozidas, Azeite. Dinner: Coca-Cola Coca-Cola Zero, Bifana. Snacks/Other: Laranjas. more...
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Losing 1.4 kg a Week
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